Strategies to De-Stress: Coping, Grounding, Mindfulness and Relaxation Breathing is a manual to help clients cope while they are working through their problems to help them continue with their life in a reasonable and stable manner.
The coping strategies help people to distract while the grounding activities encourage use of the cognitive left brain when the emotional right brain is dominating.
This brings The person back to the present and out of the emotions.
Mindfulness techniques are simple techniques that also bring you back into the present.
Feelings need to be felt but lets face it there are times when that just doesn’t conveniently fit into all aspects of life.
Relaxation breathing can be used in many life situations such as de-stressing, for anxiety, for sleep and many more.
This manual will help you live a healthier life.